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Discover The Chakras
Discover The Chakras
£35.00
Description

Seven of the most potent energy centres in the body reside at points along the spine. Hatha yoga incorporates the chakra system as a model which helps us to understand our subtle energy and the many facets of ourselves in relationship to each other, and to the world. Spanning the spine from your root (muladhara chakra) to your crown (sahasrara chakra), the chakras govern your feelings of belonging, personal power, capacity for love, ability to speak your truth and many other facets of your unique nature. 

The practices of Hatha yoga, namely postures (asana), breath work (pranayama), mantra (repetition of sound) and meditation (dhyana) are designed to clear stagnant energy in the body and heighen our perception. This leads us into a state of balance where we become sensitive to the continuous fluctuation of the internal climate. 

In this workshop, you will learn about the chakras and their properties. We will do yoga practices focused on each chakra, with a dynamic asana practice in the morning and restorative yoga, pranayama, mantra and meditation in the afternoon as we move into the higher chakras. You will receive a handout detailing each chakra and how to gauge whether it is in balance, overactive or in deficit. 

Special Instructions

Venue: Victory Hall, Uphill, WSM BS23 3QS

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Type: Event
Period: Nov 14, 2021 - Nov 14, 2021
Number of Sessions: 1
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