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Autumn Cosy Yoga Afternoon
Autumn Cosy Yoga Afternoon
£25.00
Description

Warm, sleepy yoga to bring us into balance this Autumn. Vata (air) energy is high at this time of year, so it's important to balance it with grounding, restful, restorative yoga and yoga nidra. We begin with gentle, somatic yoga for deep inner inquiry to create the physical experience of contentedness and rightness, then we move into a restorative yoga practice with long, supported, sleepy holds (think blankets, bolsters, cushions and eye pillows). We continue with yoga nidra to set intentions for the coming darker months, which are rich in potential for seeding dreams, then we close with Vata balancing pranayama and meditation. 

There will be free-flowing tea and yogi snacks to warm ourselves with on arrival and throughout the afternoon. 

 

Details
Type: Event
Period: Oct 31, 2021 - Oct 31, 2021
Number of Sessions: 1
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