Introducing Free Expression Studio’s Yoga Trapeze® Cocoon Connection Workshop with Megan Tyler – During a 60 minute session participants will have the chance to connect with themselves and everyone’s favorite Trapeze pose, Cocoon.

You will begin with some light stretching as an introduction to this amazing suspension tool and to help release tension before making your way into a comfortable savasana resting posture we like to call Cocoon, for the remainder of the workshop. During this restful state, you will be fully supported to experience conscious breath work as well as a short guided visualization aimed to cultivate a feeling of loving kindness within/without. A great way to unwind at the end of your day!

Arrive 15 mins early for set up and bring your own yoga mat.