An afternoon of feel good yoga designed to boost your energy and lift your mood as we move towards the final days of Winter. We will start with kriyas (cleansing breath work to clear stagnant energy and bring your energy up), set our intentions, then move into a gentle posture practice which will include standing poses, with a focus on confidence, openness and balanced energy. We will go on to do a heart opening restorative yoga practice to balance Kapha (earth/water) energy which reigns at this time of year. The afternoon will end with yoga nidra - inner journeying to find your joy, then pranayama (breath work), bandha (energy seals) and meditation.
You will learn how to balance your doshas (constitution) in your daily life, with the focus being on Kapha dosha in the Winter season.