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How To Start Meditating - Workshop
How To Start Meditating - Workshop
£45.00
Description

Learn to take your inner wellness into your own hands by learning to meditate in this 3 hour workshop with renowned local meditation teacher, Vayia Nafees. 
 
Meditation allows us to release the day's events, situations, thoughts and emotions and be gently guided to the loving energy inside of us.
 
Join Vayia as she takes you on a journey through meditation to connect deeper, relax deeper, receive healing and insights and experience a variety of different practices so you have the option to continue your journey of meditation at home if you choose.
 
You will experience mantra meditation, mindfulness meditation, healing meditation and moving meditation.
 
There will be plenty of time for questions, chats and rest in between learning about different styles of meditation.

Special Instructions

Please bring your own mat, wear comfy clothes, layers are good as you may get cool sitting in meditation. Bring something to write and take notes.

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