Join us for an evening of protection, cleansing, transformation and preparation where we will gather in commUNITY, as one, under the last full moon before the winter solstice. We will celebrate this past year and start to turn our focus inward toward new dreams and intentions.
WHAT TO EXPECT…
As you arrive, we’ll cleanse with sage to prepare for the work ahead. We will first join in a circle where we will ground with a warm cup of tea and Jeanette will lead us through grounding breath work and an intention setting ceremony with visual imagery and journaling to help us find a deeper connection with ourselves.
Next you will immerse your body and mind into the healing journey of Sound and Meditation. Either by floating weightless in an aerial hammock, or rooting into the ground, Jeanette will guide you into a deep meditative state with the sound of various meditation instruments and a full moon guided imagery practice focused on protection, cleansing, and transformation as prepare for the transition to a new year.
We will end the evening by returning to our community as one circle. We’ll spend a few moments in reflection, gratitude and in celebration of our intentions.
Sunday, November 21 @ 6pm
In Person @ Elevate
Class is open to all humans, including those experienced in meditation and those new to meditation. This is a casual and inviting environment where everyBODY is welcome! Students are invited to wear reds, purples and orange colors.
$45 future member
- Tea circle
- Intention setting
- Breath work
- Guided meditation
- Sound bath
*Attendees are encouraged to bring a journal with them
ARRIVING / PREPARING FOR CLASS
Doors WILL BE locked at the time of class start and WILL NOT be opened. Ensure you arrive 10 minutes prior to this class start time as no late arrivals will be permitted to enter.
The time prior to class start is quiet time and SHOULD be used to prepare for your mindfulness practice and SHOULD NOT be used for open studio time.
- This class will take place in-studio.
- Arrive 10-minutes early and enter 1 at a time.
- Please wear a mask / face covering when entering if you are unvaccinated.
- Face mask may be removed during class.
- Always maintain social distancing while inside studio.
- Be sure to bring your own mat and props.
- We recomend you bring a journal along with you.
If you are running late, please text the studio: (602) 456-2762