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Sliding Mobility Disks for Dynamic Stabilisation
Sliding Mobility Disks for Dynamic Stabilisation
£80.00
Description

Mobilising the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew™, this workout incorporates the simple Sliding Mobility Disks™ in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.
 
FREE pair of sliding stability disks with course!

Details
Type: Event
Period: Nov 27, 2021 - Nov 27, 2021
Number of Sessions: 1
Duration
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£80.00
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£13.33
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£80.00
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