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IN STUDIO Therapeutic Essentials: Yoga for Shoulders, Neck, and Spine
IN STUDIO Therapeutic Essentials: Yoga for Shoulders, Neck, and Spine
$90.00

Details

Type:
Event
Period:
Oct 18, 2021 - Nov 22, 2021
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every

Description

IN STUDIO - Therapeutic Essentials: Yoga for Shoulders, Spine, and Neck

A six week series addressing upper body discomfort, tension, and tightness from computer work, driving/commuting, healthcare work, serving work and other occupations that might require long periods of sitting or standing.  Each week will include Yoga movement, poses, and sequences for mobility and stability, self myofascial massage (using massage/tennis balls and blocks), Restorative and Yin Yoga, breathing work and meditation.  

Designed with finding comfort in daily life in mind, the series will provide participants with yoga techniques and tools to address specific problem areas of discomfort and to bring freedom and ease back to the upper body with a blissful balance of space and strength. 

Participants will be provided with weekly Yoga poses and sequences (via illustrated pdfs and short recordings) to explore movement throughout the week. In addition, each participant will receive a personalized intake to address specific goals and challenges. 

Offered by Maria Hillier, a current Yoga Therapy Student with Ajna Yoga (Victoria, BC), this series is part of her educational program and she will be mentored over the course of the series by a Yoga Therapist/Instructor.  

 

Mondays 4:00pm (60mins) In studio or Online

October 18th to November 22nd

$90 +HST

 

Space is limited to 12 participants in studio.
This session requires a minimum of 4 students attending in person (online or in studio).


*Purchases are non-refundable
*Credit will only be given if your space in the session can be filled.

 

 
*Please do not come to the studio if you have been required to self-isolate, if you have come in contact with someone who has tested positive for COVID-19, or if you are experiencing symptoms of COVID-19.
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Special Instructions

Please do not come to the studio if you have been required to self-isolate, if you have come in contact with someone who has tested positive for COVID-19, or if you are experiencing symptoms of COVID-19 including:

  • Fever (or signs of a fever, including chills, sweats, muscle aches, lightheadedness)
  • Cough
  • Headache
  • Sore throat
  • Painful swallowing
  • Runny nose
  • Diarrhea
  • Loss of sense of smell or taste
  • Unexplained loss of appetite
  • Small red or purple spots on your hands and/or feet

*****

MASK INFO: for this session, masks are required to and from your mat but NOT for yoga practice.

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