In this month’s restorative practice, Join Leah and dive deep into heart openers meant to release physical tension in the chest, shoulder and upper back region. This area is symbolic to our spiritual heart center, the Anahata Chakra, and known as the wellspring of love and joy. As you relax, you will take a meditative journey of self love, gratitude and awakening our compassionate heart.
“There is no joy without gratitude.” -Brene Brown
“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie