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Mindful Living Day Retreat
Mindful Living Day Retreat
£75.00
Description

Join Calli for this unique day retreat at Kalimukti.Harness the power of yoga and meditation to gain insight into your true self.

Look deeply into what your purpose in life is, understand what brings you joy and tune in to how you can live more mindfully.

Unravel the layers of societal conditioning, external influences, material belongings and attachments.

Explore the teachings of yoga philosophy and how to apply it in modern living.

A nutritious plant based lunch will be provided.

Schedule:

10:30 Hatha Yoga and Pranayama (loving kindness)
11:30 Meditation (Mindful Inquiry of 'self')
12:00 Mindful Living seminar (purpose and contentment)
13:15 Lunch
13:45 Open discussion
14:15 Creative exploration in silence (mandala art)
15:00 Yin Yoga (stillness and acceptance)
16:00 Guided Meditation

Special Instructions

Workshop bookings are non-refundable.

Please contact us ahead of the retreat if you have any health conditions.

All levels welcome.

Details
Type: Event
Period: Dec 28, 2021 - Dec 28, 2021
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Dec 28, 2021
Days of week: Tues
Time: 10:30AM - 4:30PM
Location: Kalimukti
Staff: Calli
Repeat every: 1 week
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£75.00
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£75.00
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