This Immersion & Training is the best of all three – Mindfulness Pilates & Yoga. 

Physically you will experience a Therapeutic Sequence & variations, nourishing the pelvic floor, subtle & deep core, our ‘glorious glutes’ and the spine

Mentally you will experience focus , clarity & freedom using Subtle Body Meditation Techniques, interweaving Mindfulness Teachings & an opportunity to revise & strengthen what’s most important 

Emotionally you will have an opportunity to reconnect with your core values, learn connections between the Subtle Body, our mentality & physicality and how this connection can help us heal or feel better about ourselves. 

Overall this is a whole body & mind approach covering traditional philosophy, pranayama techniques & meditation blended with muscle activation, release along with the use of props such as the Pilates Ring, Corgeous Ball & Roll & Release balls. 

You are welcome to take this as a personal retreat immersion to get fit, healthy and learn a lot about these key areas of mind / body connection OR

Gain Certification hours toward our 300hr or 500hr Teacher Training Qualifications. 

Current Teachers or Health & Fitness Professionals can gain Continuing Education Credits with Yoga Australia & Yoga Alliance

Visit - www.yoga-nrg.com for full schedule & details 

Numbers limited to comply with Spacing requirements