Be Grateful November Challenge
Gratitude is a practice that when done on a daily basis can transform your life from craving, doubt, fear, and shame to acceptance, love, compassion, and abundance. Gratitude is an immensely powerful force that we can use to expand our happiness, create loving relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional well-being and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:
Felt better about their lives as a whole
Experienced greater levels of joy and happiness
Felt optimistic about the future
Exercised more regularly
Had more energy, enthusiasm, determination, and focus
Made greater progress toward achieving important personal goals
Improved overall connection with family and friends
You will be emailed a Gratitude Meditation to do on your own
throughout the challenge and ask to journal each day on what you
are grateful for in that moment.
Join Be Yoga SI our Be Grateful November Yoga Challenge
In this challenge, you will commit to 21 Days of Yoga Practice, Daily Meditation & Daily Gratitude Journal. This challenge is a practice, an invitation to create a grateful heart which in turn creates a wise abundant life.
Participants who complete 18 or more practices will receive a Special Tank!
All participants who complete the full 21 days will be
entered into a raffle to win the below goodies:
First Raffle Choice 1 Free month of Yoga & Be Beanie and Tote
Second raffle choice receive a $25 Gift Card & Tote
Third raffle choice a $25 Gift Card & Tote
Cost: $25 to enter Members 15% off
Nov 21, 2021