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Prenatal Wellness Series
Prenatal Wellness Series
$150.00
Description

Join Mary, Alexandra, or Lauren on Sundays 1:00–2:30 to learn ways to take care of yourself and your little one during pregnancy. We'll learn how yoga can be helpful for pregnancy and birth, discuss ways to support yourself during labor (including mantra and breath work), practice safe movements, plan for the postpartum period, and share ideas, concerns, and joys with other pregnant students. This series will offer a way to connect with other moms and birth parents and to learn about self-care using the tools of yoga during this unique time.

Join the entire series for $150 ($140 before January 1 for winter, or March 1 for spring) or drop in to a single session for $35. This series has a six-student minimum to run and a 18-person maximum, so please sign up soon to ensure it happens and to save your spot.

Winter Syllabus

January 9 with Mary: Mindfulness and mental health
January 16 with Alexandra: Safe core work for pregnancy and back care
January 23 with Lauren: Working with pregnancy's most common physical challenges
January 30 with Lauren: Yoga and breath work for pregnancy, labor, and birth
February 6 with Alexandra: Postpartum planning
February 13 with Mary: Pelvic health

Spring Syllabus

March 6 with Alexandra: Mindfulness and mental health
March 13 with Lauren: Working with pregnancy's most common physical challenges
March 20 with Mary: Yoga and breath work for pregnancy, labor, and birth
March 27 with Alexandra: Safe core work for pregnancy and back care
April 3 with Lauren: Pelvic health
April 10 Mary, Postpartum planning

Currently, proof of vaccination against COVID-19 is required to enter the studios. This will be a masked experience as long as Orange County mask mandates are in place. 

Details
Type: Event
Period: Jan 9, 2022 - Feb 13, 2022
Number of Sessions: 6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Jan 09, 2022 -
Feb 13, 2022
Days of week: Sun
Time: 1:00PM - 2:30PM
Location: Carrboro Yoga Company
Staff: Alexandra, Lauren, Mary
Repeat every: 1 week
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Subtotal:
$140.00
Tax:
$0.00
Discount:
$0.00
Total:
$140.00
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