Alison LOVES teaching this work! Your hips and lower body are foundations for the rest of your body and for everything you do. Build your strength and mobility skills each week as we use a variety of props to challenge and support your lower body.
Whether you're new to exercise, recovering from or preventing injury or adding more nuance to your existing workout routine, this class offers sustainable movement choices.
This 6 week session is limited to 6 students for social distancing purposes. Proof of double vaccination is required and masks are mandatory.
This pre-registered 6 week series is limited to 6 students.
All participants must show proof of double vaccination and masks are mandatory for everyone, including our Boomerang staff.
For the time being, there are no make-ups if you have to miss a class, due to the challenges of running in-person classes during Covid.