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Experience Kundalini Yoga Workshop
Experience Kundalini Yoga Workshop
£30.00
Description

Join Adrian to experience Kundalini Yoga.  Discover the beautiful duality of this dynamic yet grounding practice.

Kundalini Yoga incorporates Asanas (yoga postures), Mudras (hand gestures), Bandhas (body locks), Mantras (repeating sacred sound vibrations), Pranayama (breath control) and Meditation based on Kriyas to work towards a specific outcome.

This workshop offers an introduction to the basic principles and techniques used in Kundalini with the aim to improve physical, mental, emotional and spiritual wellbeing.

The afternoon will finish with Kirtan (mantra singing accompanied by drum).

Adrian has recently returned to Jersey after a 20 year spiritual adventure and is keen to share some of the jewels he gathered along the way. 

Special Instructions

Workshop bookings are non-refundable.

All levels welcome.

Details
Type: Event
Period: Dec 12, 2021 - Dec 12, 2021
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Dec 12, 2021
Days of week: Sun
Time: 1:00PM - 4:00PM
Location: Kalimukti
Staff: Adrian
Repeat every: 1 week
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£30.00
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£30.00
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