It’s a Hip Opening Class led by Gwen!

Our modern day lifestyle promotes tight hips. Whether it’s from sitting, hiking, biking, running or skiing, strong muscles can also lead to tight muscles. Low back pain? Many times this is a result of tight hips and a locked pelvis. On an emotional level, it’s the place in your body that holds repressed emotions such as anger, sadness and fear.

Join Gwen for this 90 minute flow class that will focus on opening the hips to a new level of flexibility and freedom. Expect a mellow but spirited vinyasa flow followed by a juicy and deep floor practice full of interesting, fun and powerful poses.

All levels welcome.  Register online or in the studio.  $25 Investment.