Join Meagan Lass for the first seasonal workshop of 2022 to harmonize your mind and body by balancing the element of Winter: Water. The workshop begins with a general overview of Qi, or energy, the water element and its corresponding energy channels known as meridians.

Meagan will guide you through a 60 minute yin yoga practice and meditation for the winter season followed by a discussion of how the Qi you add to your body (food) can also assist in keeping Water balanced in your body.

You will receive a handout with information about the Water element, the meridian lines focused on in our practice, seasonal foods to include in your diet, and recipes to support you in the season.

This is the first workshop of 5 that highlights each of the Traditional Chinese Medicine elements: Water, Wood, Fire, Earth, and Metal. Each workshop will take place during its corresponding season throughout 2022.

Investment in self is $35 (members save 10%) and this includes the introductory lecture, guided movement and meditation, handout, and recipes!