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Meditation Workshop: Silence, Stillness & Wholeness
Meditation Workshop: Silence, Stillness & Wholeness
$30.00
Description

An experiential workshop with Beatrice on Sunday November 21 from 1-3pm in Dunellen.

Topics Include:

  • What is meditation?
  • Why we meditate
  • Posture & positioning
  • Welcoming silence
  • Stilling the mind
  • Tapping into wholeness
  • Connecting with breath
  •  Developing a home practice
 

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