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Yoga for Seasonal Depression Workshop
Yoga for Seasonal Depression Workshop
$25.00
Description

Do you struggle with seasonal depression during the colder months? Do the shorter days and cold weather affect your mood in a negative way? If so, join yoga instructor Julia Teters on Saturday December 4 in Lebanon from 4-5:15pm  in this “Yoga for Seasonal Depression” workshop where we will focus on specific yoga postures, breathing techniques and guided meditation that can help to improve your mood and anxiety levels. This group will also serve as a safe space for those who feel comfortable discussing these issues and will be open for any questions. To preregister please visit the wellness living app or the yoga essence website. All levels are welcome. 

Details
Type: Event
Period: Dec 4, 2021 - Dec 4, 2021
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Dec 04, 2021
Days of week: Sat
Time: 4:00PM - 5:15PM
Location: Yoga Essence Lebanon
Staff: Julia
Repeat every: 1 week
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$25.00
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