First Love Yourself. That is the base to all of our classes at Butterfly Effect Aerial Yoga. You must fill your own cup before you can fill others. These classes are designed to increase your strength, stamina, flexibility and help you feel comfortable in your own skin. We are a judgement free zone with highly trained instructors ready to help you fall in love with yourself. Each week you get 2 special classes dedicated to the bootcamp and your pick of two additional classes (excludes special events, belly dancing and workshops).

This 8 week session will start with creating realistic goals and a fitness assessment. Throughout this session you will have the assistance of a highly skilled trainer that will hold you accountable every step of the way and help you reach your goals. 

Each class you will need to bring a water and yoga mat.

All clients should wear long pants, a shirt that covers your under arms and long hair must be worn up. No jagged or pointed finger or toe nails permitted in the silks. No jewlery, zippers, buttons or metal of any kind allowed in silks. Shoes should be easy to remove as they are not permitted in silks. Yoga socks or regular socks are allowed in silks.