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Mantra Demystified
Mantra Demystified
$35.00
Description

What is a mantra? How do they work?  What should I be doing when I recite a mantra, and why can they be helpful?

There are many questions practitioners have when they first approach the topic of mantra, and this 90-minute session aims to break it all down bit by bit, busting myths and building up knowledge block by block. We'll cover the definition of mantra, their purpose, and the many types out there and ways to employ them.  We'll then incorporate mantra into a brief yoga flow in order to understand the many ways in which this practice can be applied. Finally, we'll engage in a fun exercise that will provide you with a unique virtual goodie to support the growth of your relationship with mantra.

This session will be offered virtually via Zoom. Enrollment $35; registration required.

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