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Ecstatic Dance
Ecstatic Dance
$30.00
Description

Ecstatic Dance is a Freeform Conscious Dance that empowers people of all shapes, sizes, and backgrounds to freely express themselves. The liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition. As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel your emotions, sensations, body, mind, and spirit. We come together for the joy of moving and dancing together.  This means that some people come simply for the exercise, some come for the social connection, and some come to use the dance as a form of therapy, emotional catharsis, spiritual practice, or prayer. Whatever your reason for wanting to move, you are welcome at Ecstatic Dance. Because this is a safe space for movement and expression, we do request that you follow the three main guidelines: no shoes (and wear comfy clothes!), no booze (or any other drugs), no talking (body language only!).  All freedom of expression is welcomed, and there is no ‘right and wrong’ here. Trust in the journey and move through everything that arises. You are not required to participate in any part of this which does not feel alive for you. It is completely ok to sit/rest/observe at any time.

Dress to sweat! We recommend you wear clothes that allow your full range of motion. Bring socks if you wish, but no shoes are allowed on the dancefloor.  Always bring a water bottle, and make sure to stay hydrated through the dance!  Most importantly: bring an open mind, a curious spirit, and a body ready to dance!

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