Each week you will receive:
• Instructional emails containing tips on what to practice both in and out of the studio
• Activities to complete outside of the studio designed to ReConnect you to a particular element and facet of your life
• An activity pack containing tools to assist your practice to be collected each week from studio
We encourage you to try to complete at least 3 classes per week whilst on this program (this is just a suggestion, you can participate completing more or less classes).
This option is for members only.