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Experience Kundalini Yoga Workshop
Experience Kundalini Yoga Workshop
£30.00
Description

Join Adrian to practice Kundalini yoga and clear out the subconscious, strengthen the auric field, sharpen and improve the overall functioning of the body and mind.

Kundalini originates from an ancient yogic technology specifically designed to:

 Balance hormonal secretion

 Calm and strengthen the nervous system

 Clear blockages in the energy channels

 Create mental clarity and focus

 Clear repressed emotions and unprocessed trauma

 Balance the energy centres in our body; and

 Strengthen the auric field

Part one - a kriya practice which is a set of kundalini yoga exercises designed to soften the heart. Followed by a heart opening Kundalini yoga mantra meditation.

Part two engage in a chakra awareness visualisation practice and a practical application of yogic philosophy for modern living which will include pranayama (breathing techniques).

Part three -  finish with Kirtan (mantra singing accompanied by drum).

 

Special Instructions

Workshop bookings are non-refundable.

All levels welcome.

Details
Type: Event
Period: Feb 6, 2022 - Feb 6, 2022
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Feb 06, 2022
Days of week: Sun
Time: 1:00PM - 4:00PM
Location: Kalimukti
Staff: Adrian
Repeat every: 1 week
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Subtotal:
£30.00
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£0.00
Total:
£30.00
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