4-Week Beginner Yoga Series is designed to alleviate worries about
your first yoga class and make your introduction to yoga
enjoyable. This is also a great course for current yoga
practitioners who are looking to revisit beginning principles or
those who have been out of practice and would like a
In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.
This course will cover:
- Poses (Asana)
- Sun salutations (Namaskar)
- Breath work (Pranayama)
- Basic history and principles
Our event cancellation policy:
No refunds or credits will be given for cancellations received less than 24 hours before the start of the first session.
You may request a credit for cancellations received a maximum of one week before the start of the first session.
You may request a refund or credit for cancellations received greater than one week before the start of the first session.
Jan 30, 2022