3 month Iyengar Yoga Immersion Program to deepen your personal practice and explore the concept of integration. Includes asana, philosophy, anatomy and pranayama. Over the course of 12 weeks we will break down poses and learn how to accomodate our bodies individual needs.
Dates: September 13- December 9, 2021; plus 3 Saturdays - October 16, November 13 and December 11. (No classes the week of November 22).Weekly classes will be online only; Saturdays will be hybrid offering students the opportunity to work in studio or at home online.
Schedule: Monday - Thursday - exploration of the various categories of poses and how they prepare body and mind for pranayama. One Saturday per month - 2.5 hour class exploring philosophy, and a more in-depth asana and pranayama practice.
Meets weekdays - 7:15 - 8:00am; Saturdays 1 - 3:30pm
Minimum of 2 years of yoga practice and a 3 month commitment required.
Dec 10, 2022