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The New Mission Yoga
Introduction to Mindfulness Series
Introduction to Mindfulness Series
$125.00
Description

6 week Introduction to Mindfulness Series with Birgit Coleman

Week 1 “Mindfulness of the Body and Breath”
Week 2 “Mindfulness of Emotions”
Week 3 “Mindfulness of Thoughts and Beliefs”
Week 4 “Wise Heart - LovingKindness Practice”
Week 5 “Happiness and Joy”
Week 6 “Bringing Your Practice into the World”
 
Birgit Coleman is currently studying under Jack Kornfield and Tara Brach's 2yr mindfulness meditation teacher certification program (MMTCP). Originally from Vienna, Austria, Birgit resides the past 20yrs in the San Francisco Bay Area.
Birgit balances her life in the Silicon Valley's tech world with friends and family including her 11yr old son Lukas, with hikes in nature, good food and a yoga and meditation practice. She obtained her 100hrs Level 1 yoga certification with the Baptiste Institute in 2019. 

Details
Type: Event
Period: Jan 27, 2022 - Mar 3, 2022
Number of Sessions: 6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Jan 27, 2022
Days of week: Thur
Time: 8:15AM - 9:15AM
Location: The New Mission Yoga
Staff: Birgit
Repeat every: 1 week
Duration: Feb 03, 2022
Days of week: Thur
Time: 8:15AM - 9:15AM
Location: The New Mission Yoga
Staff: Birgit
Repeat every: 1 week
Duration: Feb 10, 2022
Days of week: Thur
Time: 8:15AM - 9:15AM
Location: The New Mission Yoga
Staff: Birgit
Repeat every: 1 week
Duration: Feb 17, 2022
Days of week: Thur
Time: 8:15AM - 9:15AM
Location: The New Mission Yoga
Staff: Birgit
Repeat every: 1 week
Duration: Feb 24, 2022
Days of week: Thur
Time: 8:15AM - 9:15AM
Location: The New Mission Yoga
Staff: Birgit
Repeat every: 1 week
Duration: Mar 03, 2022
Days of week: Thur
Time: 8:15AM - 9:15AM
Location: The New Mission Yoga
Staff: Birgit
Repeat every: 1 week
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$125.00
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$125.00
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