Join Stacey for a three hour workshop dedicated to opening your heart with meditation and Yin yoga - focus on developing self-worth and self-compassion.
The workshop will begin with a heart opening meditation, which aims to cultivate positivity and transform negativity into self-love. A guided meditation to encourage deep relaxation and letting go.
After a tea and snack break, enjoy a slow-paced Yin practice to settle the mind and tune in to the physical sensations of your body.
Yin is a beautiful meditative practice where poses are held for a longer period of time than you would in other styles of yoga, yin helps you to stretch and lengthen those rarely-used connective tissues. It invites a quiet, peaceful state of mind, while encouraging you to breathe into the stretches and sit with your thoughts.
This workshop aims to:
- Boost well-being, self confidence and self-worth
- Increase flexibility
- Boost circulation
- Reduce stress and anxiety
- Lengthen and hydrate connective tissues
Suitable for all levels including beginners.
Workshop bookings are non-refundable.