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Heart Opening Yoga Workshop
Heart Opening Yoga Workshop
£30.00
Description

Join Stacey for a three hour workshop dedicated to opening your heart with meditation and Yin yoga - focus on developing self-worth and self-compassion.

 

The workshop will begin with a heart opening meditation, which aims to cultivate positivity and transform negativity into self-love. A guided meditation to encourage deep relaxation and letting go.

 

After a tea and snack break, enjoy a slow-paced Yin practice to settle the mind and tune in to the physical sensations of your body.

 

Yin is a beautiful meditative practice where poses are held for a longer period of time than you would in other styles of yoga, yin helps you to stretch and lengthen those rarely-used connective tissues. It invites a quiet, peaceful state of mind, while encouraging you to breathe into the stretches and sit with your thoughts.

 

This workshop aims to:

 

- Boost well-being, self confidence and self-worth 

- Increase flexibility 

- Boost circulation

- Reduce stress and anxiety 

- Lengthen and hydrate connective tissues 

Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Details
Type: Event
Period: Feb 12, 2022 - Feb 12, 2022
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Feb 12, 2022
Days of week: Sat
Time: 2:15PM - 5:15PM
Location: Kalimukti
Staff: Stacey
Repeat every: 1 week
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£30.00
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