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Meditation & Mindfulness Workshop
Meditation & Mindfulness Workshop
$35.00
Description

Meditation & Mindfulness Workshop with Fiona

January 8th, 2022  |   1:30pm-12:00pm  |  $30

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The Sanskrit word for meditation is Dhyana and this is the 7th limb of the 8 limbs of yoga.  Dhyana literally means contemplation or reflection.   Meditation is not about emptying the mind but to simply slow it down from the fast traveling traffic of constant thoughts. Join this informative workshop to get a better understanding of the true practice of meditation and all its benefits!

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PREREGISTRATION IS REQUIRED  -   Minimum Enrollment : 4
Registration closes 24 hours before class.

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Arrive at least 15 minutes before class.

You are welcome to bring your own yoga props and mat but we also have some you may use.

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LOCATION:

27 Shiloh Rd. #7
Billings, MT 59102

Special Instructions

If you have any issues or questions registering, please contact (406) 860 - 9991.

Details
Type: Event
Period: Jan 8, 2022 - Jan 8, 2022
Number of Sessions: 1
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