Online Store - WellnessLiving Systems

6-Week Series: Myofascial Release

$84.00

Details

Type:

Event

Period:

Jan 21, 2022 - Mar 11, 2022

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Description

Myofascial Release class is great for ANY LEVEL.

Myofascial stretching is a relatively new, yet highly effective technique. It is gaining popularity as a tremendous way to treat and prevent joint injuries—especially among athletes. Myofascial stretching is very different from classic stretching techniques.

Instead of stretching out the muscle itself, it uses precise postures and highly coordinated movements to target the fascia surrounding specific muscles and joints. Fascia is a strong flexible tissue that encloses and stabilizes the body's muscles, organs and other parts of the musculoskeletal system.

Some of the benefits include relaxation, better circulation, injury prevention, lengthening muscles, increased flexibility and range of motion.

DETAILS:

- You may sign up for a session currently in progress or drop in to the class if there are openings.

- We will provide you with foam rollers, therapy balls, and other props to assist with the myofascial release.

- Includes 1 MAKE UP class if you happen to miss a class which you may redeem at another “Myofascial Release” class.

**OFFBEAT COLLECTIVE MEMBERS & NEW STUDENTS: These classes are FREE with your membership. Once you add the product to your cart it will checkout as “$0”. If you have any issues, email kelley@offbeat-yoga.com .