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A Deep Dive Into Yin Yoga
A Deep Dive Into Yin Yoga
$225.00
Description

Join Pamela Wilson (formerly Ronstadt) for a two-day deep dive into Yin Yoga, a slow, deliberate practice that explores the edges where resistance arises. The resistance may be physical, but we also will notice and honor other edges, such as the emotional and psychological. On a physical level, yin yoga targets and affects connective tissues, which include fascia, ligaments, joints, cartilage, and bones. All tissues need exercise to maintain optimal health, and these deeper tissues are no exception. Yin yoga stresses let us exercise them safely.

In single-day sessions on consecutive weekends, you will learn...

  • information about the philosophy and practice of yin yoga
  • the difference between yin and yang styles of yoga
  • the concepts of tension and compression and how tension can arise from a variety of causes
  • an awareness of the wide range of anatomical human variation
  • fundamentals of energy, including the meridians
  • detailed instructions for practicing / guiding others in common yin yoga asanas
  • modification techniques

Pam will lead participants in a yin yoga practice each day of the workshop. An E-RYT® 500, Pam is a passionate yogi who has taught over 10,000 hours both internationally and domestically. She brings a deep respect for the practice and a gentle, compassionate heart to all of her endeavors.  

This workshop is intended for ALL practitioners who want to learn about / expand their yin yoga practice; you do NOT have to be a yoga teacher. Yoga teachers who attend are eligible for 18 Continuing Education Units through Yoga Alliance.

Details
Type: Event
Period: Jan 23, 2022 - Jan 30, 2022
Number of Sessions: 2
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Jan 23, 2022 -
Jan 30, 2022
Days of week: Sun
Time: 7:30AM - 5:00PM
Location: Barefoot Studio - Casas Adobes
Staff: Pam
Repeat every: 1 week
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$225.00
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$225.00
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