Close icon
 
Close popup
Wednesday Small Group Training- Winter 2022
Wednesday Small Group Training- Winter 2022
$275.89
Description

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group.  Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • Maximum 8 in a class.   

This is an online class. You will also receive access to a library containing the recordings of the classes in this session. 
You will need a yoga mat.  There are 10 classes in the Winter session.

Early Bird pricing is offered until midnight December 29, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

Special Instructions

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group.  Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • Maximum 8 in a class.   

This is an online class. You will also receive access to a library containing the recordings of the classes in this session. 
You will need a yoga mat.  There are 10 classes in the Winter session.

Early Bird pricing is offered until midnight January 6, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

Details
Type: Event
Period: Jan 12, 2022 - Mar 16, 2022
Number of Sessions: 10
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Jan 12, 2022 -
Mar 16, 2022
Days of week: Wed
Time: 8:00AM - 9:00AM
Location: Body Design
Staff: Arlene
Repeat every: 1 week
Qty
Subtotal:
$275.89
Tax:
$35.87
Discount:
$0.00
Total:
$311.76
Add to cart
Store 0

Online Store Category

Essential Yoga -ONLINE- Winter 2022 Jan 17, 2022 - Mar 14, 2022
Item has more options...
$133.40
Add to cart
More details
Item has more options...
$133.40
Add to cart
More details
Fundamental Yoga-Online- Winter 2022 Jan 18, 2022 - Mar 8, 2022
Item has more options...
$148.22
Add to cart
More details
Item has more options...
$150.07
Add to cart
More details
Item has more options...
$39.89
Add to cart
More details
Item has more options...
$21.75
Add to cart
More details
Item has more options...
$82.07
Add to cart
More details
Item has more options...
$24.13
Add to cart
More details
Item has more options...
$65.75
Add to cart
More details
Item has more options...
$58.70
Add to cart
More details
Item has more options...
$33.05
Add to cart
More details
Item has more options...
$47.00
Add to cart
More details
Item has more options...
$38.18
Add to cart
More details
Item has more options...
$87.29
Add to cart
More details
Item has more options...
$26.88
Add to cart
More details
Item has more options...
$68.20
Add to cart
More details
Item has more options...
$39.80
Add to cart
More details
Item has more options...
$43.12
Add to cart
More details
Item has more options...
$44.26
Add to cart
More details
Item has more options...
$84.75
Add to cart
More details
Item has more options...
$43.69
Add to cart
More details
Item has more options...
$17.19
Add to cart
More details
Item has more options...
$21.75
Add to cart
More details
Item has more options...
$40.65
Add to cart
More details
Item has more options...
$15.67
Add to cart
More details
Item has more options...
$29.99
Add to cart
More details
Item has more options...
$14.99
Add to cart
More details
Shopping cart
0
Cart is empty