Breath, Bandhas, and Balancing Teacher Training Workshop
$180.00
Details
Type:
EventPeriod:
Feb 19, 2022 - Feb 19, 2022Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Learn pranayama (breathing) exercises and bandhas (locks) to help with postures, specifically balancing postures. We will focus on alignment around the bandhas and how to theme a class with breath, bandhas and balancing.
Practice: 4:30 to 5:30 pm
Break: 5:30 - 6:00 pm
Lecture and application: 6 - 9 pm
No required texts; in session you will be provided with recommended texts to continue with your required, at home study and application. Bring a notebook or lesson binder for notes.
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- Subtotal:
- $180.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $180.00
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