Meditation is a widely used, researched, and science-backed practice. Chanting is an important practice within diverse spiritual & contemplative traditions around the world. For some Meditation and Chanting go hand in hand. Many will chant while preparing for meditation.

 

How often have you found it difficult to have a deep meditation? There may be times when simply sitting with eyes closed does not help. Or even if we are able to meditate well, we definitely want to enhance our experience. That is when mantras and chanting can play an important role.

 

As we chant, we naturally begin to embody states of openness, patience, and trust in ourselves. Calming the scattered mind and allowing yourself to effortlessly slip in a meditative state.

 

Whether you're a beginner or experienced practitioner looking to add another jewel to your treasure box. Join Erin Cranston for this powerful practice of sound and stillness.