This class will be based around the theme: “Authenticity”
We will focus on surrendering into our bodies and allowing the intelligence of the emotions stored within them to guide our playful freestyle Flow State. You will be encouraged to “move from your core” within your essence and “become the music”.
Some questions we will explore to aid in setting our own personal intentions for this class will be:
What does “Authenticity” mean to you? How do you value it? How do you honor your most authentic expression?
Do you notice a difference between the concept of “aligning your Heart with your mind” and “aligning your mind with your Heart”?
We will save time for anyone who would like to share their intentions (before the dance) or reflections (after the dance).
Music will be curated to bring out your most authentic expressions!
Please remember that this is a safe, substance-free, and
You are welcome to come prepared with anything you may need to record your intentions and reflections, and there will also be additional materials provided should you need them.
You may go barefoot - socks are recommended as an additional
option to dance in.
Please bring a water bottle!