This 6-week series introduces the fundamentals of a yoga practice in a safe, fun, and engaging learning environment. Students will develop proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students become comfortable with the building blocks of a yoga practice.  All a beginner student needs is an open mind and the desire to reap the benefits of yoga.  After you complete this 6 Week Beginner Yoga Series you will be prepared to safely and confidently join the other yoga classes offered at The Yoga Hub.

Benefits:

• Learn in a safe and friendly atmosphere.
• Build a strong knowledge base to prepare you for other Yoga Hub classes.
• Safely explore your limits and discover the modifications that will evolve into the version yoga that best suits your unique body.
• Build confidence while you begin the journey to increased strength, flexibility, and balance.
• Begin to practice the yoga techniques that help to release tension and dissipate the stress response.