NOW ONLINE

Led by Lauren Leduc, this practice is designed to kick off the new year with positivity, movement, and an attitude of gratitude.

In this class we will explore:

- Crystal Clear Intention-Setting

- How to shift your mindset

- Dynamic breath-work

- Heat-inducing vinyasa flow

- Connection with Community

- Celebrating LIFE!

Pre-requisites: Asana will be modified for all levels of students, comfort with sun salutes or adapting sun salutes required. TLY Members use code TLY for $5 off your registration!

• How do I attend a FitLive class?  Be sure to have your TLY Wellness Living account email and password in case you need to be signed in. When it is time for class, go to the TLY app, Client Web app, or schedule and tap “join”. When the class is starting, you will be redirected to Zoom.

• How do I access the recorded FitLive class from the cloud? Visit the TLY app (available on apple and google) go to videos then cloud session recordings or Client Web app under videos then cloud session recordings.

• Can I book a FitLive class and watch it at a later time? Yes!