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Yoga Post-Natal
Yoga Post-Natal
$85.00
Description

Les six premiers mois qui suivent l'accouchement requièrent une attention particulière de son corps. Les changements physiologiques reliés à la grossesse continuent. Ils se prolongent pendant la période postpartum. Les exercices après la grossesse permettent de rapprivoiser son corps.

Quand: 11-18-25 jan & 1er février
Heure : 10:30
Durée : 60 minutes
Lieu : Yoga Shak Montréal
Coût : 85,00
 

Au programme :

  • Postures de Yoga Post-Natal
  • Exercices de respiration anti-stress
  • Exercices de renforcement du périné
  • Exercices de renforcement abdominal
  • Apprendre à adapter les postures
  • Yoga Maman avec Bébé

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Type: Event
Period: -
Number of Sessions: 0
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