Fit Tummies Level 1 is designed for newly postpartum clients and/ or beginners to fitness. Together with baby you will enjoy a slower paced class that builds as the weeks progress. Consisting of a cardiovascular warm up, 30 minutes full body strength workout focusing on the major muscle groups, and fifteen minutes to work specifically on CORE muscles which includes abdominal, pelvic floor, and low back. The class will end with stretching and exercises for both yourself & baby. Please bring a towel that can wrap around your waist. Each participant can be assessed for Diastasis Recti (abdominal separation) and be taught how to help repair their separation if necessary. 

* OH BABY REQUIRES THAT YOU BE AT LEAST 6 WEEKS POSTPARTUM AT THE START OF A SESSION TO JOIN *

Clients must be a minimum 6 weeks postpartum to attend. Level 1 is designed for newly postpartum clients and/ or beginners to fitness.