Bums & Tums Level 1 is a 45 minute class designed for newly postpartum clients and/ or beginners to fitness. Each class focuses on lower body conditioning and restoring core function with breath work and activation with a specific intention on glutes and core muscles. Babies are welcomed to join or you can also attend solo. 
This class is held OUTDOORS for summer & fall. Please bring a yoga mat or towel for ground work. 

Clients must be a minimum 6 weeks postpartum to attend. Level 1 is designed for newly postpartum clients and/ or beginners to fitness.