These movements target balancing the fascia of the body and are designed to break down adhesions, rehydrate, tone, strengthen and bring more flexibility and function to the energy network of the body's connective tissue system.  When your body is balanced, you're able to move with ease and freedom. 

No previous yoga experience required. All levels of fitness and all bodies are welcome. 

This class will take place online so you can enjoy it from the comfort and convenience of home. You'll be sent the Zoom code for the class before we start. 

If you can't take part during the scheduled class time, you'll be sent each week's class recording to do at your convenience.