Why meditate? According to Mayo Clinic, meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. These benefits don't end when your meditation session ends. Meditation helps carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Whether you're new to the practice or seasoned, come once per week over the period of 8 weeks for deep guidance and tips to help you feel confident in your practice. See separate event link for in-person series and separate class link for in-person drop-ins.
No discounts as the price is already discounted.
Feb 23, 2022