Intentions require actions to attain a goal.
This event is a 31 day yoga challenge, guided by Carrie Johnson, designed to help you turn your wellness goal into an actionable and achieveable plan.
RESOLVE is about wellness and obtaining balance. This program includes:
- entry to January 1st INTENTION 108 Sun Salutation workshop
- committment to be leave 1 habit behind (example: social media, alcohol, tobacco, marijuana, sugar, or caffeine)
- comiitment to add 1 daily yoga practice (minimum of 15 minutes each day of meditation, movement, or mindfulness)
- a handout to track your habits with weekly journaling exercises
- a community to create accountability and compassion
- Sunday group meetings at 11am
The investment for this program is $99 for non-members and $49 for all Aya Members (email email@example.com to receive member pricing) and includes unlimited access to yoga classes, all materials, entry to the New Year's Day yoga workshop INTENTION, and weekly group meetups at the studio.
Program is limited to 15 participants, so secure your spot asap!