
STOTT PILATES® Prenatal Pilates on the Reformer
£99.00
Détails
Type:
ÉvénementPériode:
Sep 17, 2022 - Sep 17, 2022Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew™ team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.
Learning objectives
- Apply the Five Basic Principles of STOTT PILATES to specific exercises on the Reformer
- Understand movement essence and exercise goals for the prenatal client
- Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated
- Hear cues and corrections for safety and effectiveness
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Qté
- Sous-total :
- £99.00
- Taxe :
- £16.50
- Réduction :
- £0.00
- Total :
- £99.00
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