The chakras are not just pretty colors or images, there is a complex methodology of understanding how the energy flows and manifests in the body. In this workshop you will be introduced to the 7-chakra model and the energetic ideas that they are built on. You will also practice asana, pranayama, and meditation to invite awareness to each chakra. Additional resources will be provided to participants. Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Yoga Alliance CEUs will be available for participation in this training.

This class will be lead by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institue. Kim has her doctorate in Helath Education, is an adjucnt professor at IUPUI, a certifed Yoga Therapist, a licensed Massage Therapist, and a Nationally Board-Certified Wellness Coach. She has been teaching yoga since 1996 to a wide range of speciality populations and loves teaching others.