This workshop will include information on the physical and psychological process of anxiety, the traditional yoga perspective of anxious energy, and practical activities you can do to manage emotional wellbeing. Discussion will include yoga’s teachings on states of mind (vyasa), models of energy (gunas, brahmana, langhana), and tools to manage symptoms of anxiety. This workshop is designed for anyone who is interested in learning tools to build emotional health. Additional resources will be provided to participants. Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Additional resources will be provided to participants. Yoga Alliance CEUs will be available for participation in this training. 

This class will be lead by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institue. Kim has her doctorate in Helath Education, is an adjucnt professor at IUPUI, a certifed Yoga Therapist, a licensed Massage Therapist, and a Nationally Board-Certified Wellness Coach. She has been teaching yoga since 1996 to a wide range of speciality populations and loves teaching others.