Cultivate an inner listening using techniques of meditation mantra movement inquiry pranayama journaling & more. Begin 2022 with intent & attention to what your deeper truths are. This sadhana practice with Hayley Cole serves as a guide to create space for self love.
Enjoy a weekly meetup with Hayley Cole. PLUS, a whatsapp group where you'll receive daily enrichment, meditations, asana, recordnings, artcicles & more!
What is Sadhana? Sadhana (Sanskrit: ) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as (but not limited to) asana, pranayama, meditation & chanting on a daily basis.