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Aerial Yoga Bootcamp: Elevate Your Strength
Aerial Yoga Bootcamp: Elevate Your Strength
$349.00

Details

Type:
Event
Period:
Feb 4, 2022 - Mar 11, 2022
Number of Sessions:
11
Duration
Days of week
Time
Location
Staff
Repeat every

Description

DATES: 

  • In Person Training: Fri’s, Feb 4 thru Mar 11 @ 4:30pm
  • Zoom Accountability Check In: Tue’s, Feb 8 thru Mar 8 @ 6pm

 

DESCRIPTION:

Elevate Your Strength Bootcamp is a conscious program that blends aerial yoga and strength training to increase endurance, stability, focus, and power. In this weekly class you will use the aerial yoga hammock, interval training, cardio bursts, targeted yoga stretching and shapes, and train as a group to build stronger bodies.

The focus will be on bringing a variety of philosophies together so the body and mind are balanced, refreshed and strengthened. This is not your typical aerial yoga class: be prepared to get your sweat on and burn some calories – and have some fun along the way!

 

THIS PROGRAM WILL HELP YOU:

o Build stability and strength

o Improve your range of motion

o Elongate and sculpt muscles

o Improve your cardiovascular stamina

o Gain confidence

o Build endurance

 

WHAT IS INCLUDED:

o Weekly in person training

o Weekly accountability check ins

o Unlimited access to livestream classes

o Framework to build a consistent routine

o Goal setting and progress tracking

o On demand video library 

o Keepsake journal 

 

WHO THIS IS FOR:

o Anyone ready to get fit, strong and feel their best

o Those ready to commit to their health and wellbeing

o Anyone ready to do something for themselves

o All levels of fitness and yoga experience

 

INVESTMENT:

Members $299

Non-Members $349

 

NOTE: If you would like to attend our regular group classes during this intensive, add unlimited classes during the 6-weeks for $99. To see optimal results, we recommend attending 2 additional classes throughout the week.

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Special Instructions

This training will take place in studio (1001 N 3rd Ave, Ste 2, Phoenix, AZ) on Fridays at 4:30pm.

Please arrive 10 minutes early to get checked in. If you are running late, please text the studio (602) 456-2762.

Accountability check ins will take place via Zoom on Tuesdays at 6pm.

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