YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety
Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing.
We’ll be meeting the mood and shifting it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Many of these practices are not taught in regular yoga classes, but 52 of them are available on Amy's new card deck YOGA FOR YOUR MOOD.
Amy experienced firsthand the relief that yoga can provide and has spent her career helping others who suffer from mood disorders like depression and anxiety. Now, she offers accessible practices to everyone, no yoga experience required.
Masks strongly preferred for this workshop. No member discounts.
Amy Weintraub, MFA, C-IAYT, E-RYT500 is the founder of the LifeForce Yoga® Healing Institute, an acclaimed yoga therapist, and a pioneer in the field of yoga and mental health. Author of the best-selling Yoga for Depression, the new card deck from Sounds True, Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety, and Yoga Skills for Therapists, she teaches and guides thousands of practitioners and therapists around the world. Her Silver Nautilus Award winning novel Temple Dancer was released in 2020.
In 1999 Amy wrote The Natural Prozac, Yoga Journal’s first article addressing yoga and mental health.
Find more about Amy and her workshops, books, and practices at amyweintraub.com.