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Hand Balancing Seminar with Yuri Marmerstein
Hand Balancing Seminar with Yuri Marmerstein
$500.00
Description

Join us for an advanced weekend of handbalancing led by professional acrobat and stuntman Yuri Marmerstein!  This course will focus on intermediated to advanced hand balance techniques, as well as mobility, recovery, acrobatics, and floor movement.

Beginners are absolutely welcome and will be given variations of the exercises appropriate to their level, but it's recommended that students have a consistent freestanding handstand with a decent line prior to attending this training.

Topics covered:

-Refinement of basics to a high degree of precision:
   -Working around alignment restrictions
   -Arm support using the body’s physical structure to its advantage
   -How to safely bail out of the handstand to increase confidence and help prevent potential injury
   -Improving balance in the handstand using a deliberate and methodical method
   -Consistent entries into the handstand
   -Different methods of using the body to correct the balance to increase control and versatility
   -Learning to break the line and return in preparation for advanced skills   
   -Handstand Walking
-Adding complexity to the basics to increase the challenge
-Common and uncommon handstand shapes and transitions between then
-Movement in a static handstand
-Technique for press handstand and stalder presses
-Handstand Pushups
-Hollowback or Mexican handstand development
-Jumping in a handstand
-Developing the one arm handstand
-Theory on how to stay healthy and reduce injuries during the training
-Theory on how to structure training for skills, strength, conditioning, and endurance

The group ultimately determines the session, so beginner and advanced sessions can be very different depending on the level of the community. There is not a set workshop that Yuri teaches; rather he adapts the material to the group. Depending the group we may not cover all of the topics listed, or we may completely go off topic on a separate tangent. 

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